Even if you do enjoy the in-flight films you probably want to get some shut eye at some point, especially if you are heading to a vacation destination. We recommend timing your rest so that you are waking in the morning hours of your destination.
- Reserve the window seat. Not only can you rest your head against the wall (with a pillow) but you also avoid other passengers needing to get past you.
- Pick a seat away from the restrooms or serving areas. These are the noisier areas.
- Red/orange tinted glasses help our circadian rhythm. Wear then for a few hours before you intend to sleep.
- Have a mask to keep your eyes in the dark.
- If you usually have regular rituals before you sleep. Then try to follow them here.
- Melatonin helps many people sleep. It is a natural part of our body chemistry. You can supplement it with a prescription from the doctor.
- Avoid caffeine and alcohol.
- Earplugs are good for some people, unless they feel uncomfortable.
- If you don’t like earplugs, use noise cancelling headphones. These get rid of the steady, low rumble of the aircraft engines. Bring spare batteries.
- There are audio programs such as SleepSalon that help many people to sleep. They are designed for insomniacs, but could prove useful for travel and jetlag. Play them back through noise cancelling headphones.